Join the mindful lab community

Do you want to feel more calm and present in your life? Sign up to the Mindful Lab mailing list and be the first to hear of new events and updates on this page.

Practice Yoga with me

Featured

Apr 5, 2021

Yoga philosophy for everyday life - the Yamas

Apr 5, 2021

Apr 5, 2021

Mar 28, 2021

How to naturally boost your energy levels

Mar 28, 2021

Mar 28, 2021

Untitled design-6.png

Mar 5, 2021

Good vibes - but not only!

Mar 5, 2021

Mar 5, 2021

Creating space - on and off the mat

Jan 28, 2021

Creating space - on and off the mat

Jan 28, 2021

Jan 28, 2021

Welcome to the Mindful Lab!

Oct 28, 2020

Welcome to the Mindful Lab!

Oct 28, 2020

Oct 28, 2020

Renew & Recharge💚

Join me for an energizing yoga class tomorrow to kick of your weekend!

10 am UK / 11 am CH time - online on Zoom --> book via link in bio: Rock the Weekend Yoga

Spring is near🌷 I don't know about you but I long to get out, enjoy the first sunrays and treat myself with a healthy smoothie and fresh cut flowers.

This months theme at The Mindful Lab is all about ✨renewing, recharging✨ and getting energized✨🍵

Good vibes - yes please! But not only!

Popular psychology tells us to cultivate “good vibes only” or “think positive”. On social media, we tend to see only the perfect, happy moments of other people’s lives. Comparing o

Remember:

Every day
Every minute
Every second

Yes even ✨right now✨ is an opportunity to make a fresh start. Take it!